Bicep Curl
Get a Massive Pump With This Muscle Isolation Workout
Complement Off-Season Conditioning with this Stimulating Full-Body Workout Comprising Single-Joint Exercises By Jim Carpentier, CSCS Though multi-joint...
5 High-Rep Workout Finishers That Will Give You a Massive Muscle Pump
There’s nothing like finishing off a workout with a muscle pump. You just trained hard and lifted some heavy weights, so you deserve to get your swole on. It’s a [...]
Try These Rep Schemes for Big Results
The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...
Build Massive Muscle With This 28-Rep Burnout
bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...
This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band
Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...
Create Your Own Workout Program In Less Than 10 Minutes
Whether you're an athlete looking for a new training program, a coach with a full plate and no time to write your own program or a newbie in the gym...
Perform Lying Cable Bicep Curls to Build Bigger Arms
When it comes to building muscle, it's not just what you do but also how you do it. You can do curls with heavy weight but it won't help much unless...
How to Increase Bench Press Weight: A 5-Step Guide and Training Program
how to increase bench press Get ready to pile on the plates and smash PRs with this bench press program designed by Drexel University fitness director,...
8 Challenging Burpee Variations to Amp Up Your Workout Intensity
Do you want a challenge at the end of your workout? These eight burpee varations will add a metabolic boost to your system for more fat burning results....
60-Day Barbell Workout Program for Strength and Size
There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...