Biceps
Push-Up Grip Guide: How Different Hand Positions Change the Exercise
Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and lean muscle mass when performed correctly. But like any exercise, how you [...]
The 5 Best Biceps Exercises You’re Not Doing
Ahh, the biceps. This sought-after muscle group is among the most coveted of lifters. The muscle itself consists of 2 parts-the long head and the short head-along with the often [...]
5 Fantastic Biceps Exercises You’re Probably NOT Doing
Did you get your tickets? To what you ask? To the gun show of course. All kidding aside, we’re going to pick five of the best biceps exercises to build [...]
7 Quick Routines That Will Make Your Biceps Bigger
If you’re hitting the gym, you’re probably doing it for one of two reasons—to improve your health and fitness, or to look better. Maybe both. But for those guys focused [...]
Why Many Strength Coaches Consider Chin-Ups ‘The Squat of the Upper-Body’
I have a confession to make: I’ve been disrespecting Chin-Ups. Several years ago, I wrote an article for STACK that outlined how hand position changes the Pull-Up/Chin-Up exercise. For those [...]
Are You Tough Enough to Handle the ‘Zercher’ Position? How This Unique Training Variation Makes You Physically and Mentally Stronger
Possibly the most underutilized position in strength and conditioning today? For my money, I'm going with the Zercher position. Not necessarily an exercise in and of itself, the Zercher position [...]
Bulked Up Bengals Linebacker Carl Lawson Might Have The Biggest Biceps in The NFL
Carl Lawson had a strong debut season with the Cincinnati Bengals, leading all NFL rookies with 8.5 sacks. But if his biceps are any indication, Lawson could be in for [...]
Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook
Bicep Curls don’t have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some purpose, and many athletes like performing [...]
23 Exercises Proven to Build a Muscular Chest and Enormous Arms
They may often be referred to as “show muscles” or “mirror muscles,” but a bigger chest and jacked arms never hurt anybody. Well, they may have hurt somebody—but most likely [...]
How the Bicep Curl Actually Impacts Sports Performance
"I've never seen a biceps score a touchdown". It's a common sentiment in the world of athlete training meant to convey the idea that the biceps simply don't have a [...]
