Biceps
5 Push-Up Variations for Strength, Size and Power
Push-ups are one of the most underused and underrated exercises for people of all fitness levels. I honestly used to think of the push-up as more of a...
5 High-Rep Workout Finishers That Will Give You a Massive Muscle Pump
There’s nothing like finishing off a workout with a muscle pump. You just trained hard and lifted some heavy weights, so you deserve to get your swole on. It’s a [...]
Why You Should Be Foam Rolling Your Upper Body
Do you own a foam roller? Do you use it on your legs and glutes? What about your upper body? Why do we foam roll? The idea behind foam rolling is to...
Build Massive Muscle With This 28-Rep Burnout
bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...
Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It?
Let’s not kid ourselves. The vast majority of us want bigger arms. Whether you’re an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. [...]
This High-Intensity, Four-Minute Arm Workout Only Requires a Resistance Band
Most athletes and fitness enthusiasts want great looking arms. When you go to a gym, you will almost always see someone sculpting their biceps or...
Get Bigger Arms With This Intense Upper-Body Circuit
Ready for a high intensity upper body workout? Just this morning my trainer John Papp and I were thrown a curve ball. We wanted to join in our adult...
The Ultimate Arm Superset Workout
THE ULTIMATE ARM BLAST Nothing feels better than walking away from a workout with a great arm pump. Let's face it; there is something satisfying about...
The Complete Athlete 1-Year Workout Plan: Strength Training
January is a great time for a 1 year workout plan. It is also a time that we typically thing of new beginnings. This article is going to give you a...
Arm Training: A Simple Superset for Bigger Arms
The question that every strength and conditioning coach ponders deeply is the efficacy of programming direct arm training for their field and court...