Biceps
Don’t Train Your Arms Until You Can Do These 4 Things
Everybody likes the idea of having python-packed sleeves, but athletes need to face a simple fact: their arms constitute only about 10 percent of their bodies. That means that when you're training [...]
3 Athletic Arm Exercises for Big Guns
Ask any internet 'guru' about whatmakes a lifter strong and they'll tell you it's all about the bench press, backsquat and barbell deadlift. However,...
Workout Desserts: 5 Curl Variations That’ll Pump Up Your Biceps
The biceps might not be the most important muscle for athletic performance, there's nothing wrong with wanting bigger arms. As long as you complete your workout plan first, there's no [...]
Biceps Workouts: 5-Way Circuit for Athletes
Hyperextension joint injuries are pretty common in sports. The most common one is in the elbow. Bicep workouts serve more than just the common "curls...
Build Bigger Biceps Without an ‘Arm Day’
Most guys are obsessed with getting bigger biceps so much to the point where their training is centered around pumping up the arms. First let me say...
Kyrie Irving Brings Attention to Biceps Injuries
Kyrie Irving May be lost for the season after a biceps injury. A devastating injury to an athlete and the Cavaliers in this case. A biceps injury is not...
The Oldest (and Best) Way to Build Bigger Biceps
If you don't already know, as a part of thier bicep workout, many bodybuilders often use Biceps 21's, which are where you perform 7 partial range reps...
Anatomy, Treatment and Rehab for a Biceps Tendon Injury
Co-Authored by John D. Idoine III, D.O. and Yousef Shishani, MD Shoulder pain from an injury to the long head of the biceps tendon (LHBT) is a common condition that [...]
Boost Your Sports Performance With Bicep Curl Exercises
Many sports coaches don't think bicep curl exercises are very functional or have much carryover to sports performance. I couldn't disagree more, and can...
How to Get Big Arms: The Best 2 Exercises
In the gym, the classic "high school boy" workout comprises of bench press, biceps curls, and a whole lot of nothin' where the legs are concerned. This...