Biceps
Build Bigger Arms With This Bicep Workout
Big Biceps Look Great – But Total Body Strength Makes A More Imposing Athlete! By Jim Carpentier, CSCS Big biceps look impressive in the gym and on...
Big Arms Fast: A Scientific Approach
Guys want them and girls love them. A set of sleeve-busting arms is usually one of the top reasons guys hit the gym. Although thousands of variations of Curls may [...]
3 Keys to Building Bigger Arms
Don’t be ashamed to admit you want bigger arms. It’s okay. Just about everybody wants huge biceps. Although beach-ready bi’s and tri’s aren’t the most important attributes for most athletes—unless [...]
Get Big Arms Before Summer
Every guy dreams of getting big arms—which is why you see people in the gym doing endless sets of Bicep Curls and Tricep Extensions. These exercises will help you attain [...]
Arm Exercises For Athletes: Biceps Edition
The answer to bigger and stronger biceps isn't endless sets of Curls. Alone, Curls fail to significantly increase the size of your arms, but even more important for athletes, they [...]
Four Weightlifting Techniques to Build Muscle
The secrets to building muscle lie in the strength training techniques you employ in the weight room. Too many athletes stick with the same familiar training methods, impeding strength and [...]
Get Stronger Arms With Three Intense Circuits
Strong arms are valuable in most sports, helping you fight off opponents on the gridiron, throw a ball harder on the diamond or produce more powerful arm drive for faster [...]
Pull-Up or Chin-Up: Which is Better?
The Pull-Up and Chin-Up are two of the best bodyweight exercises for strengthening back and other upper body muscles. Most experts make these exercises staples of their sports training programs. [...]
Exercise of the Week: Stability Pad Bicep Curl
The perception that big biceps equate to strength, good looks and power on the field leads many athletes to devote hours in the weight room to Curls. After all, who [...]