Blender
The Power of Green Smoothies
Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are a tasty concoction that serves [...]
Post-Workout Chocolate Peanut Butter Shake Recipe
To recover from a workout, it's critical to take in protein and carbohydrates. Protein helps rebuild muscle and carbs refuel the body's depleted energy stores. Research supports getting 15 to [...]
Recipe for Success: NFL TE Tony Gonzalez's Protein Shake
In his 16 NFL seasons, tight end, Tony Gonzalez has produced a Hall of Fame resume, with 1,154 catches, 13,391 yards and 96 touchdowns. Several years ago, Gonzalez made headlines by [...]
The DIY Athlete: Homemade Fruit Smoothies
To perform at your peak athletic potential, you must stay energized with the right food. Nutrient- and vitamin-rich fuel prepares your body for any athletic endeavor. This season, give yourself [...]
The DIY Athlete: Homemade Rash Cream
Your body is constantly rubbing up against opponents on the court, machines in the weight room, and sports gear on the field. The continual interplay can cause irritating and painful [...]
The DIY Athlete: Homemade Sports Lip Balm
Sun damage is a serious concern for athletes who practice and compete outside. If you are an athlete who spends extensive time in the sun, you might consider applying homemade [...]
Cool Foods and Beverages for the Summer Athlete
During the hot summer months, athletes want cold snacks and beverages after workouts and training sessions. Having portable, healthy snacks and drinks prepared in advance will help you stay properly [...]
Fuel Up For Post-Workout Recovery With Low-Fat Chocolate Milk
Looking for an easy way to recover completely after an intense workout or game? Make sure to fuel your body right. Your recovery meal or snack should have just the [...]
Fuel Up With Blueberry Banana Pancakes
As most of us know, breakfast is the most important meal of the day—and one of the most frequently skipped. The excuses of “no time in the morning,” “don’t want [...]
Essential Protein Shake Ingredients to Build Muscle
Protein is absolutely essential for athletes, especially if their goal is to increase size and strength. Reason being, protein is made of amino acids, which are critical for helping muscles [...]