blood flow restriction training
Revolutionizing Sports Therapy: The Breakthrough of Blood Flow Restriction (BFR) Training
When it comes to building strength, there are several tools at an athlete’s disposal. And when an athlete faces a setback from an injury, the road to recovery can often [...]
Should You Lift Heavy with Blood Flow Restriction Training?
Blood flow restriction training, also known as occlusion training, has recently become a popular rehab method for athletes and non-athletes alike. This type of training was first invented in the [...]