Blood Pressure
Eat More Dark Foods For Better Health
Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...
How to Hydrate With Food
When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...
Spice Up Your Healthy Cooking With These Lively Combos
The first summer I lived on my own, I had to learn to cook. I planned to eat my way to Dwayne Johnson proportions making the only meals I knew: plain...
4 Amazing Benefits of Protein
With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...
4 Tips for a Successful Juice Detox
Juicing detox diets have gained popularity in the past few years as a viable route to take to jump start clean eating and nutrition. Juicing diets are...
2 Energy Drink Rules Athletes Must Follow
Energy drink producers claim the drinks enhance performance, increase stamina and spike alertness, and some research suggests they may improve anaerobic performance and endurance. But other evidence suggests they can [...]
Investing in Your Own Juicer Might be Worth It
Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exactly what you've been drinking? [...]
Can the Paleo Diet Work for Athletes?
Athletes have much to learn from their ancient ancestors, who spent their days running from saber-toothed tigers and hunting for food. Early humans survived harsh conditions by fueling their bodies [...]
DNA and the Future of Us
In our field, medicine—which affects us all, really—some exciting things are on the horizon. Some of them could change your life. For example, a recent study examined the 80% of [...]
How Important is Cooling Down After a Workout?
Let’s start with who should always perform a cooldown after a workout. If you have any type of cardiovascular health issue, that means you. People With Cardiovascular Problems For individuals [...]