Blood Pressure
Raising a Red Flag on Some Energy Drinks
Energy drinks have enjoyed a surge in popularity in recent years. Beverage Digest estimates that the market for these products is now a $7.7 billion industry.1 Yet despite their increasing [...]
Clogged Arteries Can Hide in Seemingly "Healthy" Athletes
You're an athlete who works out every day, so there's no way you're at risk for heart disease, right? Unfortunately, not necessarily. According to a new study published by the [...]
The Truth About Dehydration
According to Jeff Zachwieja, research fellow at the Gatorade Sports Science Institute (GSSI), such telltale signs warn of dehydration—a serious cause for concern, because it means you're low on body [...]
Performance Benefits Of Walnuts
Known as a “super food,” walnuts have dual benefits in combating mental and physical stresses on your body. Time.com reports on a study published in the Journal of the American [...]
The Best Cauliflower Ear Treatment
Cauliflower ear is caused by repeated trauma to the ear. Athletes most susceptible are wrestlers and boxers, but football players can also develop it. The injury doesn’t immediately put you [...]