Blood Sugar Levels
How Athletes With Diabetes Can Follow a Performance Diet
Many athletes with diabetes are cautious about exercise, fearing a drop in their blood sugars. However, by eating properly and monitoring your portions, you will be able to maintain sufficient [...]
Hydration Guidelines
Confused about how to hydrate properly? Below are guidelines for drinking before, during and after activity from sports nutritionist Amy Jamieson-Petonic. Before The goal: To start your activity in a [...]