Body Control
Exercise of the Week: Single-Leg Squat to Knee Drive
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the Single-Leg Squat to Knee Drive, an [...]
Build Leg Strength and Body Control for Basketball
Controlled body movement is important for athletes. You need to know how to handle your body so you can make and take critical moves on the court. Once you’ve developed [...]
Build Speed and Power With Movement-Based Training
To be successful in your sport, you must be able to move quickly and powerfully while maintaining balance and control of your body. Traditional training focuses on improving overall strength. [...]
Build Multi-Directional Speed With Clemson Women's Soccer
Clemson women’s soccer knows about speed. Besides playing a rugged ACC schedule year in and year out, they’ve made an appearance in six consecutive NCAA Tournaments. With the Tiger’s ability [...]
Run Faster, Longer With Patrick Chung's Explosive Core Circuit
A Dynamic Warm-Up followed by Sled Runs, extensive core training, Tire Flips and timed sprints on the Real Runner machine: Patrick Chung’s movement prep and core warm-up might be harder [...]
Explosive Movement Tip For Wrestlers
“When you perform an explosive movement, you have to maintain balance and have tremendous body control. You have to be ready to defend or attack at any moment. An off-balance [...]
Multi-Directional Movement with Clemson Soccer
Clemson women’s soccer knows about speed. Besides playing a rugged ACC schedule year in and year out, they’ve made an appearance in six consecutive NCAA Tournaments. With the Tiger’s ability [...]
Agility Drills with the U.S. National Wrestling Team
Every move you make on the mat can spell the difference between having your hand raised in victory or staring up at the ref as he proclaims you pinned. National [...]
