Body Exercises
Plate Extensions With Maryland Soccer
The University of Maryland men’s soccer team brought home the 2008 National Championship—its second in four years—but the Terrapins didn’t do it by sitting on their behinds during the off-season. [...]
Upper Body Strength For Basketball
Just because you play the game of basketball on your feet doesn’t mean you need to develop tree trunk legs and let your arms become thin as noodles. To avoid [...]
Basketball Power Transition
Everything you do on the hardwood comes from your legs. If you can’t jump up and extend your arms to grab a rebound or slam one down, you’re not going [...]