Body Fat
12 Answers to Common Fitness Questions
Over the years of training people, I always engage in conversations discussing questions that repeat themselves in one form or another. How can I lose weight the fastest? Does lifting [...]
How Does Your Body Actually Burn Fat?
Sweat is dripping down your forehead. Your muscles are warm and burning. Pacing around the gym, you work to catch your breath. It was a good workout. The stair climber [...]
LeBron James’s Insane Conditioning Drill
We all know LeBron James is a freak of nature. The 6-foot-8, 250-pounder can run like a gazelle, and his body fat percentage was probably somewhere in the negatives; yet [...]
The 5 Nutrition Habits of Explosive Basketball Players
Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the physiques and performance [...]
Mark Wahlberg’s Using LeBron’s Favorite Workout To Get Down to 6% Body Fat for an Upcoming Role
Mark Wahlberg is no stranger to fitness. He’s one of Hollywood’s biggest action stars, and he’s got the physique to match. But Wahlberg has decided to take his [...]
Use Heavy Sled Pushes to Improve Acceleration
In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...
Are You ‘Overfat’? Researchers Say This New Health Condition Affects About 70% of All People
Given how frequently it gets thrown around, the term “overweight” can be pretty confusing. Over what weight? Who determines what a person is “supposed” to weigh, and how can that [...]
Study Shows Booze Totally Wastes Your Workouts
Do you think you can go drinking after a tough workout or athletic competition without consequence? The extra calories will help build muscle, right? For those of you who regularly [...]
Why You Should Measure Your Body Fat with a DEXA Body Scan
Often in the fitness industry body fat percentages are often underestimated. Many times this is due to inaccuracy of the testing devices such as hand...
4 New Wrestling Diet Rules That National Champions Follow—and You Should Too
Weight cutting in wrestling is as common as sunflower seeds in baseball or missing teeth in hockey. The long-held belief is that competing in the lowest...