Body Fat
3 Steps to Beat Belly Fat
If you're going to beat belly fat, you need to understand what you're up against. Learn all the factors that come into play and why that pinchable roll of fat [...]
5 Ways to Burn Fat Faster
Everyone who wants to burn fat wants to do it fast. Everyone. But, with so much advice and information floating around, it can be difficult to find an effective way [...]
The Role of Genetics In an Athlete’s Strength Potential
Few men and women are born with the capability to add massive amounts of lean muscle. Unfortunately, this potential is a genetic predisposition. But before you get frustrated and give [...]
What’s Missing From the Female Athlete’s Diet, Part 1: Calories
Typically, when athletes lack results despite increasing their training intensity, we label it a performance plateau. This isn't always the case. Sometimes the problem is that something important is missing [...]
Ask the Experts: How Many Calories Should I Eat?
Q: How many calories should I eat? A: Every person needs a different amount of calories each day, so we cannot recommend a single number. However, you can get an [...]
One Change Female Swimmers Should Make to the Breaststroke
The major difference between women's and men's breaststroke is buoyancy. (See Olympic Breaststroke Techniques.) It may seem insignificant, but this slight contrast affects bodyline, breathing and timing—all essential keys for success in [...]
How to Lose Arm Fat Fast
Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles. Arm fat is a common problem [...]
5 Steps to Reach the Athlete's Ultimate Goal
No matter the season, the ultimate goal for many athletes is to lean out and bulk up by losing body fat and building muscle. But with all the supplements and [...]
5 Steps to Reach the Athlete’s Ultimate Goal
No matter the season, the ultimate goal for many athletes is to lean out and bulk up by losing body fat and building muscle. But with all the supplements and [...]
The Scariest Thing About October
Want to hear some really scary facts before Halloween? Every three minutes in the United States, another person is diagnosed with breast cancer Every 13 minutes, a woman loses her [...]