Body Temperature
Why Do I Sweat So Much?
"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes it [...]
Holiday Wish List 2015: adidas ClimaWarm Hoodie and High-Neck Pullover
Winter is tight. I say this not because of the snow or the cold or the sun setting before I even leave the office. Those are all terrible things. But [...]
When Is the Best Time to Stretch?
At some point, you've probably wondered whether you're better off stretching before or after your workout. The folks at DICK's Sporting Goods' "453 and a Half" blog put the question [...]
INFOGRAPHIC: 5 Hacks to Perform Better in the Heat
Extreme heat can affect your body in ways you might not expect, and your performance can suffer as a result. Staying cool is necessary if you want to achieve your [...]
Athletic Benefits of Hot Yoga
Hot yoga is one of the most popular fitness crazes in the last few years, but does it give any benefits beyond regular yoga or other workouts? Hot, or...
Can Ice Baths Prevent Sports Injuries?
Recent research has surprisingly made that answer quite unclear. The use of ice baths in soccer has become a rather popular practice. But studies have...
Warrior Dynasty 2.0 Base Layer Shirt
If you want to live and play in Snipe City, you'd best join the "dynasty"—Warrior Dynasty, that is—the ace of base layer performance apparel. Scoring was at an all-time high [...]
Fundamentals of a Pre-Workout Warm-Up
The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...
Why and When You Need to Change Your Pre-Game Warm-Up Routine
Warming up for a workout is straightforward. You step into the gym, warm up and immediately start your workout. However, things can get more complicated when you warm up for [...]
Tips to Avoid Dehydration
Hydration at its core is a well understood concept; we need to water to sustain life. However when it comes to the world of sports and exercise, the...
