Body Weight
Does Your Pitching Velocity Dip During the Season? Here’s Why
A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my opinion, the in-season [...]
Easy Tips to Optimize the Sprinter’s Diet
The Sprinters Diet A sprinter is a unique breed of athletes- utilizing different muscles and energy systems than other competitors due to the vast...
Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts
There are some easy ways to spice up your at-home workouts.
8 Ways to Use a Weight Vest in Your Workouts
Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.
5 Cold Weather Bodyweight Workouts
These cold weather workouts encourage getting outside to enjoy the cooler air, take in the beauty of the changing leaves, and work the entire body.
Justin Fields Only Needs 3 Types Of Gym Equipment In His New Home Workout Room
Athletes have become smarter with their training.
Why Every Athlete Should Do Farmer’s Walks
The farmers walk exercise, long embraced by strongmen, is one of the best ways for athletes to enhance their strength, stamina and endurance. Simply...
Introducing Youth to Off-Ice Hockey Training
Every year I run into players, from youth leagues to junior, that want to get started with an off ice hockey training program. More often than not what...
How to Maintain Strength While in Quarantine
With College Campuses and Weight-Rooms closing all over the country and people are forced to stay home, I felt it would help provide a few exercise techniques to help maintain [...]
How to Do a Plank Without Wasting Your Time
The definite guide on how to do a plank The world record for the plank is five hours and 15 seconds by George Hood. HOLY SMOKES, that's an impressive...
