Body Weight
This Single-Leg RDL Variation Will Help You Get Faster and Prevent Injuries
The banded single-leg RDL (Romanian Deadlift) with a row is a great exercise to train the hamstrings, glutes, lower back and lats how to decelerate and...
This Training Mistake Ruins Your Explosiveness
We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...
How to Perform Back Extensions Correctly to Improve Sports Performance and Prevent Back Injuries
A strong posterior chain is a must in athletics and should be a focus of the everyday gym goer as well. Building a strong posterior will improve overall...
5 Ways Brazilian Jiu Jitsu Makes Athletes Better
Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...
How Baseball Players Can Effectively Reduce Body Fat
As it currently stands, the sport of baseball does not have a lot of solid, research-based information out there regarding how to properly fuel yourself...
Be Ready to Run a 5K in 6-8 Weeks
If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K training program [...]
3 Reasons Why Runners Need to Lift Weights
Attention Runners! You need to lift! Runners, we need to talk. You, and yes, even myself have had the same thought. "I don't need to do any strength...
Heisman Favorite Christian McCaffrey Maintains His Six-Pack Abs Despite Chowing Down on Burger King
Christian McCaffrey, the son of former Denver Broncos wide receiver Ed McCaffrey, is very good at football. At Stanford last season, the running back put up video game numbers, rushing [...]
How to Get Down to Your Ideal Running Weight
Your body composition plays a major role in your running capabilities. Multiple studies have found that a runner's speed is directly correlated to their...
How to Improve Your Relative Strength to Become a Faster and More Explosive Athlete
Most programs run their athletes through a battery of tests at the end of each training phase. Common mainstays include the squat, bench, power clean,...