Body Workouts
5 Ways to Strengthen Your Deadlift
The Deadlift is an important exercise. It trains everything from your grip to your back and on down to your legs. It is also very functional for everyday activity. But [...]
5 MMA Exercises to Dominate the Octagon
MMA training is often characterized by intense full-body workouts that have demands similar to a fight. This is true to an extent, but you can't simply go and punch a [...]
How to Create a Workout Schedule
Celebrity fitness trainers love to throw out admonitions like, "there's no excuse for skipping a workout." Sometimes, though, you have a valid excuse for missing a workout. On some days, [...]
How to Lose Arm Fat Fast
Nothing screams "fit body" more than highly defined arms. Unfortunately, they don't come easily. To get definition, you have to lose arm fat muscles. Arm fat is a common problem [...]
Lower-Body Workout for Bigger and Stronger Legs
Nearly every sport is played on the feet, so athletes must have strong and powerful legs. Yet, many work their upper bodies three days a week and devote only one [...]
Dominate the Competition, Part 4: In-Season Basketball Strength Training
Maintaining your strength throughout the entire basketball season can make a huge impact on your performance. If you fail to work out during the season, you will be at your [...]
Build Balanced Shoulder Strength
The shoulder is an incredibly complex joint. It comprises many muscles whose job is to move the joint and keep it stable. If you don't strengthen all of these muscles, [...]
Build Muscle With Total-Body Workouts
Follow these seven total-body training guidelines to build muscle faster.
How to Get Strong Legs
Strong and powerful legs are critical if you want to be at the pinnacle of your sport. For female athletes, they are essential if you play basketball, soccer, tennis, volleyball, [...]
Improve Football Catching With Hand Strengthening Exercises
Football is played with the hands. For a wide receiver, running back, tight end or defensive back, strong hands make it easier to catch and control the ball. Strong hands [...]