Body Workouts
8 In-Season Baseball Training Tips
The baseball season is long and grueling. Practices and games nearly every day can gradually break down the body. If you continue your intense off-season training schedule, such a breakdown [...]
Wrestling Exercises to Develop a Huge Neck
If you've ever seen great wrestlers, most have one thing in common: they all have huge necks and big traps. Having a big, strong neck is extremely important for bridging [...]
Strengthen Your Ankles to Prevent Injury
You run down the field, stop and change direction—movements you've performed hundreds of times—but this time something goes wrong. On the cut, your foot rolls inward and you tumble to [...]
The Dangers of Overtraining
In hopes of varsity stardom, state championships and college scholarships, many high school athletes push their bodies to the limit. And beyond. Though you may be outworking your competition, super [...]