Bodybuilding
Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body
There are some exercises that are useless and some which are the foundation of our training regime. There are also exercises that are forgotten....
9 Instagram Athletic Freaks You Need to Follow Immediately
Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost entirely because of their fitness and athletic-related prowess. These people [...]
5 Mistakes Swimmers Make in Dryland Training
With summer around the corner, most competitive swimmers are trying to figure out what type of dryland training program they should do to best help...
Why America’s Fastest Marathoner Started Working Out Like Arnold Schwarzenegger
Nine years ago, if you had told me that Ryan Hall would one day be talking about bulking and cutting, and which bodybuilding books he liked best, I’d have said you [...]
How Bodybuilding Workouts Can Actually Make You a Better Athlete
The goal of exercise programming for enhanced human performance is to maximize training transfer. Put simply, some exercises provide obvious and direct...
WATCH: NFL Players and Pro Bodybuilders Get Demolished By Hellishly Difficult Obstacle Course
[youtube video="-rw8l1WzaDI"] When you pit professional bodybuilders against NFL prospects in a series of athletic competitions, who comes out on top? That’s the question the guys at TEST Football Academy [...]
WATCH: Pro Bodybuilders and NFL Prospects Compete in a Massive Tug of War Battle
[youtube video="PJz3PShtefs"] When you pit professional bodybuilders against NFL prospects in a series of athletic competitions, who comes out on top? That’s the question the guys at TEST Football Academy [...]
WATCH: Pro Bodybuilder Benches 225 Pounds 58 Times in Head-to-Head Battle with NFL Prospect Terron Beckham
[youtube video="eKN7o4-Lvo0"] Joel Thomas is a champion bodybuilder who once recorded an astonishing 633-pound Bench Press. Terron Beckham might be the strongest prospect in the 2016 NFL Draft class. The [...]
Mr. Universe Winner Goes Vegan, Still Consumes 6,000 Calories and 300 Grams of Protein a Day and Feels ‘Amazing’
Barnabas du Plessis, winner of the 2014 Mr. Universe bodybuilding competition, is one beefy dude. But don’t mistake this meaty man for a meat eater. The 41-year-old recently revealed he’s [...]
Increase Testosterone Naturally With These 4 Training Methods
Testosterone. The king of all hormones. It's involved in the development of male reproductive organs before birth and is responsible for the development...