Bodyweight Exercises
Top Recovery Methods for Athletes: Part #2
Until now, I’ve only discussed “passive” forms of recovery training that athletes can partake in to help increase the likelihood that they are at full capacity when the time comes [...]
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
5 At-Home Jumping & Landing Drills for Volleyball Players
Jumping is incredibly important for the success of both volleyball attackers and defensive volleyball players. Volleyball hitters need to jump high to carry out a successful attack hit. Volleyball blockers [...]
Push-Up Grip Guide: How Different Hand Positions Change the Exercise
Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and lean muscle mass when performed correctly. But like any exercise, how you [...]
How to Do Dips the Right Way
Dips are a bodyweight exercise that develops the triceps and other upper-body muscles. The exercise begins when you hold on to parallel bars with your arms straight. You then bend [...]
Balance Training and the Youth Athlete
I often tell parents that strength and conditioning are for people of all ages. It just looks different for kids and the elderly, the athlete and non-athletes. Parents are often [...]
Pitchers: Running Poles and Long Distances Will Not Lead to Greater Performance
Let's change our mindset that baseball players, particularly pitchers, are explosive athletes.
8 Ways to Use a Weight Vest in Your Workouts
Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.
Working Out on the Road Is Possible With These Tips
If you're on the road and can't get to a gym, keep these tips in mind so you can be prepared to train at your convenience.
7 Essential Warm-Up Drills That Most Athletes Ignore
Below are seven movements and warm-up drills that you probably aren't doing, but you should be.
