Bodyweight Exercises
Push-Up Grip Guide: How Different Hand Positions Change the Exercise
Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and lean muscle mass when performed correctly. But like any exercise, how you [...]
Take Your Workout Outdoors With This Challenging Circuit
It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...
Change How You Work Out at Home to Impact Your Training Intensity
It seems home workouts have been going on since the beginning of time. Before there were elliptical machines, kettlebells and other "tools of fitness," there were old-school bodyweight exercises. Once [...]
The Simplest Bodyweight Workout Ever
Bodyweight workouts are perfect for athletes that are stuck at home with no access to a weight room and little, or no, available equipment. Using only...
Can You Finish the Deck of Cards Bodyweight Workout?
A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The [...]
3 Moves for an Effective Full-Body Workout
In our fast-paced world, some days we are incapable of completing our usual 45- to 60-minute routine. When these days occur we must turn to a shorter, faster-pace workout that [...]
Dear Parents: What a Performance Coach Wants to Tell You About Your Kid’s Training
Dear Parents, You are my teammate. I believe you and I both play a pivotal role in helping your kid develop a positive relationship with training and all the wonderful [...]
Fix Your Hips in 5 Minutes
Sitting at a desk all day stinks. I sit at a computer writing articles like this one. Many of you are stuck at school in some horribly uncomfortable desk, or [...]
14 Bodyweight Exercises You Can Do With a Basketball
Basketball is a game of finesse, and technical skills such as dribbling, shooting and hand-eye coordination are essential to playing the sport. But basketball also requires a great deal of [...]
Tighten Up Your Core With This At-Home Bodyweight Circuit
Hey Ben, how can I really tighten my core? That is a question I hear every day! The truth? Well, it's a lot of things that need to happen. You need a...
