Boot Camp
Get Bigger Arms With This Intense Upper-Body Circuit
Ready for a high intensity upper body workout? Just this morning my trainer John Papp and I were thrown a curve ball. We wanted to join in our adult...
Fitness Boot Camp 101: What You Need to Know Before You Start
Fitness bootcamps are all the rage as of late, perhaps because they appeal to so many people for different but equally important, if not complimentary,...
Boot Camp Class Basics
No one questions the toughness of our military training programs. Our soldiers are trained and conditioned with the most challenging drills to prepare them to fight and defend. If a [...]
4 Ways to Reinvent Your Fitness Routine
I'm always searching for new and fun workouts for my clients. Mixing up your routine and learning new skills builds excitement and keeps physical activity enjoyable. We all strive for [...]
Boot Camp Bodyweight Circuit To Improve Your Fitness
Enlist in boot camp and avoid being your team's weakest link with this intense full-body workout. In less than 45 minutes, you can build muscle, improve cardiovascular endurance and burn [...]
Study: Playing Sports May Make You Smarter
Buffalo Bills QB Ryan Fitzpatrick finished in the top 1% of his high school class and graduated from Harvard University with a degree in economics. What if it [...]
3 Mistakes Recruits Make Preparing for Boot Camp
As a former active Marine and a trainer with experience preparing dozens of recruits for boot camp, I’ve seen recruits make the same mistakes over and over as they get [...]
3 Keys to Losing Weight for Boot Camp
Most of today's recruits need to drop a few pounds before entering boot camp. Although recruiting offices offer fitness programs for recruits trying to get into shape for their fitness [...]
Experience Life in the Marine Corps Through New Website
Ever wondered whether a future in the Marine Corps might be right for you? The Marines' new website, Marines.com, makes finding out easier than ever. The site has recently been [...]
STACK Approved: ViPR Functional Trainer
During competition, athletes constantly move at high speeds, reacting to opponents and doing whatever it takes to accomplish their goals. This makes strength that can be applied through the body’s [...]
