Bosu Ball
Watch Terrelle Pryor Catch Passes While Balancing With One Leg on a BOSU Ball
Headed into his second training camp with the Cleveland Browns, Terrelle Pryor is hoping finally to get significant playing time as he completes the transition from quarterback to full-time wide [...]
Build an Effective Workout With This 8-Step Blueprint
I developed The Perfect Workout Regimen for myself and my patients that are looking to get in better shape and lose weight are based off a very simple...
Why Athletes Need Balance and Proprioception Training
Are Balance and or Proprioception Training Necessary? Vallice Ford B.S., M.S. USAW & N.E.S.T.A Proprioception derives from the Latin meaning "one's...
Abby Wambach’s Soccer Power Workout
As the anchor for the U.S. Women's National Team, soccer superstar Abby Wambach uses her strength, power and athletic ability to overwhelm opponents. Wambach improves her game in the weight [...]
How Functional Training Has Overly Complicated Strength Training
How Functional Training Has Overly Complicated Strength Training The Truth about "Functional" Fitness It's a term that's been thrown around for as long...
Kelly Clark: Strong Enough to Fly
When she was just 18 years old, Kelly Clark captured Half-Pipe Gold at the 2002 Olympics. Twelve years, four Olympiads, and countless contests later, Clark’s trophy case holds three Olympic medals, six [...]
Improve Your Durability With 3 BOSU Exercises
Recent research indicates that neuromuscular training is essential for minimizing injuries to athletes such as ACL injuries, ankle sprains and lower...
Are You Tough Enough? 5 Exercises Only Elite Athletes Can Perform
You're a master of the gym. The Push-Up is second nature. You knock out Crunches like a machine. You do Pull-Ups in your sleep. The Deadlift, Squat and Bench Press [...]
10 Balance Exercises That Will Make Every Athlete Better
Balance and stability are two key components for better athletic performance. They increase an athlete's center of gravity allowing them to produce...
Instagram Roundup: Earl Thomas Goes Indoor Skydiving, and 14 Other Can’t-Miss Athlete Posts
Each week, STACK scours the Instagram accounts of the world's best athletes to bring you their most interesting posts. Scroll down to check out some pretty unique exercises, Shane Victorino's Jaws-themed [...]