Bosu Ball
15 ‘Next Level’ Push-Up Variations
Push ups are some of the best exercises an athlete can perform because of the multiple muscle groups that it targets and the different amounts of push...
Exercise of the Week: BOSU Med Ball Rotational Throws
The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise BOSU Med Ball Rotational Throws Who Does It Evan Longoria, [...]
Sprint Faster With a Stronger Core
Sprinters are the personification of a finely-tuned machine. Each muscle has a responsibility to operate at optimal efficiency. Although genetics play a role, sprinters can improve their efficiency and their [...]
Exercise of the Week: Core Strength and Stability Superset
STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility. The Exercise Core Strength and Stability Superset Who's Doing It? Dre Kirkpatrick, Cincinnati [...]
Exercise of the Week: BOSU Squat With Med Ball Throw
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight a full-body med ball exercise. Who’s Doing [...]
How to Dunk a Basketball
From Michael Jordan's famous "leaner" to Vince Carter's performance in the 2000 NBA Slam Dunk Contest, elite athletes have perfected the art of dunking a basketball. Granted, genetics plays a [...]
Ultimate Buns of Steel Workout
Want a perfect derrière or buns of steel? We know every woman wants one, and most men are searching for it. If you Google "butt," you'll get over 79 million hits. [...]
Soccer Balance Drills to Improve On-Field Performance
Soccer is played on a single leg. Unless you are a goalie, you are doing something wrong if you have two feet planted on the ground. So, practicing your skills [...]
Ab Exercises to Meet Any Athletic Goals
Sure, nice abs look hot. But the muscles in your midsection aren’t there just for appearance; they’re essential for pretty much every sport athletes play. (Learn why core strength makes [...]
3 ACL Injury Prevention Exercises for Women
It's a fact that girls have a higher risk of anterior cruciate ligament (ACL) injuries than guys. Some studies show that women face up to a 10 times higher risk [...]