Bosu Ball
Exercise of the Week: BOSU Squat to Dumbbell Front Raise
The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. This week we highlight the BOSU Squat to Dumbbell Front Raise, [...]
Get Stronger: Bodyweight Exercises
You don’t need expensive equipment to get stronger. Bodyweight exercises, which are a great tool for those athletes new to resistance training, allow you to build muscle by lifting or [...]
Get Stronger: Core Strength
The core is the body's support structure. Core muscles, which include the abdominals, low back extensors, hip flexors and glutes, allow athletes to rotate or twist and keep the body locked [...]
Improve Your Core Strength and Balance With Abby Wambach
Soccer is a dynamic game. Players are constantly on the move, quickly changing direction and absorbing opponents’ defensive attacks—often while controlling the ball and maintaining balance. The game requires tremendous [...]
Elevate Your Workout With BOSU Elevated Drills
For more than a decade, the BOSU ball has challenged athletes to improve their strength and balance, thanks to its inflated dome, which creates an unsteady surface. Now, the BOSU’s [...]
Prevent Knee Injuries With Increased Ankle Flexibility
Knee injuries have always plagued athletes. Unfortunately, they are particularly difficult to diagnose, in part because the source of your knee pain could be elsewhere in your body. In particular, [...]
Why Athletes Need Balance and Reactive Training
Athletes are constantly given false representations of how to improve strength and overall athleticism. That’s why most high school athletes, once in the weight room, go straight for the Bench [...]
Best Balance Tools
By Sam Allard Bosu Ball Home Balance Trainer [$100] bosu.com Besides gaining superior balance, you’ll benefit from the Bosu Ball with core strength and reinforced muscles around your ankle, knee [...]