Box Jump
3 Box Jump Variations That Build Explosive Power
The box jump is one of the most well-known and widely used exercises in existence to try and increase athletic performance. You can walk into any gym...
4 Proven Ways to Get Faster
Most athletes want to get faster. Speed means you can get to the ball quicker, outrun opponents, and potentially have a huge impact on the outcome of...
Pro-Bowl RB David Johnson’s Knee Looks Healthy as He Explosively Jumps Out of a Pool
Arizona Cardinals running back David Johnson has emerged as one of the best running backs in the NFL. The All-Pro back finished the season ranked seventh in rushing yards with 1,239 [...]
3 CrossFit Endurance WODs to Improve Your Conditioning
When most people think of CrossFit, they usually view it as a strength training program. But when you look at a typical CrossFit WOD -- from the...
WATCH: Jabrill Peppers Bust Out a Freakish 51-Inch Box Jump in High School
Jabrill Peppers can do it all. The Michigan redshirt sophomore has launched himself into the Heisman Trophy conversation with a string of explosively versatile performances. So far this season, Peppers [...]
Jimmy Butler’s Explosive Single-Leg Strength Workout
Jimmy Butler is a two-time NBA All-Star. In 2015, he was named Most Improved Player thanks to his stellar defense and for scoring over 400 more points than his previous [...]
5 Ways You’re Screwing Up Box Jumps
Box Jumps: The Five Mistakes You're Probably Making Everywhere you look, from CrossFit boxes to traditional health clubs, there's been a surge in...
2 Full Workouts That Only Require a Plyo Box
Two Sports Performance-Boosting Plyo Box Workouts By Jim Carpentier, CSCS Athletes and non-athletes typically utilize various size plyo boxes for...
A Key Step Often Overlooked in Power Development
In strength and conditioning a key component to any athlete's training program is that of power development – and to that end, one can find endless...
Try This Jumping Technique That Actually Protects Your Knees From Injury
Many athletes perform drills on a regular basis in hopes to be the highest/ furthest jumper on their team or even to post box jump videos on social...