Boxing
Get in Shape With a Heavy-Bag Workout
Even if you are not looking to get in the ring or cage anytime soon, you can benefit from a heavy bag workout.
What Combat Athletes Get Wrong About Strength Training
Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to conditioning with hours of footwork, mitt [...]
6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine
Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced lower body. When watching your favorite combat [...]
Floyd Mayweather Announces New Global Fitness Venture
The highly anticipated “Money Fight” between Floyd Mayweather and Conor McGregor on Aug. 26 will be one of the most highly viewed and highly lucrative boxing events in the sport’s [...]
Myles Garrett Reveals the Immense Impact Muhammad Ali’s Legacy Has on Him a Year After the Boxer’s Death
During Myles Garrett’s toughest workouts, his mind wanders back to an event that took place more than 40 years ago. When the No. 1 overall pick in the 2017 NFL Draft [...]
Saints RB Mark Ingram Has Taken Up Boxing to Improve His Hand Speed
Mark Ingram has been in the NFL since 2011, but it wasn't until last season that the former Alabama running back truly broke out. In fairness, the New Orleans Saints [...]
Watch Conor McGregor Practice His Boxing Skills to Prepare for Floyd Mayweather
Conor McGregor is one of the best UFC fighters today. The current lightweight champion has a 21-3 record and is one of the most intimidating competitors in the sport. But [...]
Improve Upper-Body Speed and Power With Boxing Pad Work
Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...
How Training Like a Fighter Can Make You a Better Athlete
Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...
Mike Tyson Was Caught Stealing a $5.50 Ice Cream Sandwich at the U.S. Open
The 2016 U.S. Open is in New York this week, which means lots of celebrities are in attendance to watch the top tennis players in the world. Former heavyweight boxing [...]