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Healthy Eating at Restaurants: Decoding a Pizzeria Menu
Healthy eating is a battle in the kitchen at home, and when you go out to eat. You need to be educated on the subject of nutrition in order to make the...
5 Changes Fast-Food Restaurants Are Making to Become Healthier
It’s hard to tell exactly when and how the shift toward healthy began with fast food restaurants, but there’s no question that the big chain eateries are listening to consumers [...]
Mark Teixeira Goes Gluten Free. Will It Improve His On-Field Performance?
The mark of a great player is a willingness to adjust his regimen for the sake of improving his performance. New York Yankees 1B Mark Teixeira has always stayed ahead [...]
Small Change, Big Difference: 5 Foods You Should Buy Organic
You hear it over and over. Organic foods hold the upper hand over processed foods in terms of their overall health benefits. The common sentiment seems to be the more [...]
Russell Wilson Wants You to ‘Eat the Ball’
Seattle Seahawks quarterback Russell Wilson recently posted to his Instagram to announce his new partnership with Eat the Ball, a frozen bread company. You guessed it. Eat the Ball's bread [...]
Healthy Snack Recipes for Hungry Athletes
Snack Ideas for The Hungry Athlete As an athlete, you train and work hard, needing an almost constant supply of energy to perform at the top of your...
How the Glycemic Index Can Help Your Athletic Performance
Glycemic index is a measurement of how quickly food impacts blood sugar levels compared to pure sugar. Foods are ranked on a scale of 0 to 100, with...
5 Non-Boring, Easy and Healthy Canned Tuna Recipes
STACK Easy, Healthy Canned Tuna Recipes Easy Tuna Cake Recipe Easy Greek Style Tuna Salad Sandwich Recipe Easy Tuna Stuffed Portabella Recipe Easy Tuna...
Golf Nutrition Tips to Keep You Fueled for 18 Holes
When people refer to successful golfers it always seems as though they are referring to how long they practice per day, or how many times they play per...
Powerade Removes Controversial Ingredient
Coca-Cola is removing a controversial ingredient from its Powerade sports beverage following a similar move by Pepsi’s Gatorade last year. The ingredient, brominated vegetable oil, was the target of a [...]