Is Coffee Creamer Healthy?
For many, the day does not begin until they have had their morning cup of coffee. There are endless varieties of coffee and ways to enjoy it. Studies have shown [...]
The Best Post-Workout Carbs
Eating after a workout is essential! A common myth is that recovery foods consumed after a challenging workout should consist solely of protein sources. This is partially true, but it's [...]
3 Simple Tips to Gain Muscle Mass
So what does it really take to put on muscle mass? Here are three quick tips.
Registered Dietitians Reveal Their Favorite Ways to Eat Fruit
Give some of these a try, and you’ll find yourself eating more fruit in no time—and you’ll actually enjoy it.
Terrible Toppings: The 5 Worst Things We Put on Food
Here are the five toppings that are the most likely to undermine your healthy eating efforts.
Is Turkey Sausage Actually Healthy?
Breakfast is the most important meal of the day.
Are You Eating Enough? If You’re a Teen Athlete, the Answer’s Probably No
In a world where everyone has an opinion on nutrition, and consumers are constantly blasted with miraculous claims from supplement companies looking to sell something, it's easy to forget that [...]
Why Intermittent Fasting Doesn’t Always Make Sense for Female Athletes
Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight loss. And it all sounds pretty easy. [...]
The Teenage Athlete Meal Plan
A teenage metabolism is a well-oiled machine raring to go at all hours of the day, only further compounded by high levels of exercise through sports and extra-curricular activities. In [...]
Quick On-the-Go Breakfast Ideas
Quick Breakfast Meals for On the Go I'm sure you have heard the statement "breakfast is the most important meal of the day" and how ironic that we...