BridgeAthletic
Improve Your Lacrosse Power With These Exercises
For lacrosse players, power is the key to playing at a high level. The more power you can generate, the faster you’ll be able to do everything on [...]
Lacrosse Players: Improve Your Mobility to Increase Your Speed and Shot Power
The game of lacrosse is all about power and speed. But behind these two key attributes is something that often gets ignored in young, developing lacrosse players—mobility. Mobility [...]
Fixing Common Weaknesses in Lacrosse Players
When you’re on the lacrosse field, you consistently perform the same types of movements and skills. You run through plays over and over again, both go-to attacking and [...]
Increase Your Lacrosse Speed With Multi-Directional Exercises
A lacrosse player cradles the ball and jogs down the field in open space. As he approaches a defender, he suddenly jukes left and explodes right into a [...]
Lacrosse Players: Get Stronger on the Field with 4 Exercises
Lacrosse is a physical sport. It’s the job of your opponents to knock you out of position or off the ball to prevent you from making a play, [...]
4 Exercises to Increase Your Lacrosse Shot Power
A lacrosse shot is a full-body effort. The muscles in your lower body, core and upper body work together to explosively and precisely fire the ball. To improve [...]
The 13-Exercise Duke Lacrosse Dynamic Warm-Up
[youtube video="R0c0NufKfB8" /] As a lacrosse player, you’re probably accustomed to performing some type of warm-up before your workouts, practices and games, but it may not be enough. A dynamic [...]
Get Lacrosse-Specific Workouts With Bridge Lacrosse
Every athlete should have access to world-class training programs. That’s the philosophy behind BridgeAthletic’s newest product, Bridge Lacrosse, an app-based training system that delivers elite lacrosse-specific workouts to any [...]