Brown Rice
3 Ways to Pack a Healthier Lunch
It's lunchtime, your stomach is grumbling and that frozen meal just does not sound appealing for the third time this week. Lunch is always an important meal for student-athletes, especially [...]
Battle Soreness With NY Giants LB Mark Herzlich's Fish Taco Recipe
Staples like grilled chicken breasts and brown rice are still popular choices to fuel performance, but today’s athletes are looking for new great tasting options that provide a competitive edge. [...]
Special Considerations for Vegetarian Athletes
It's an age-old question—can you succeed in sports while following a vegetarian diet? Many athletes, such as Joe Namath, Martina Navratilova, Carl Lewis and Robert Paris, have had success with [...]
Pack Your Plate Using Eating Tips From Paul Pierce
Boston Celtics stalwart Paul Pierce has a foundation, The Truth on Health, which is dedicated to empowering young people to lead healthy, active lifestyles. As young athletes, you don’t [...]
Training Camp Cooking Class
The Minnesota Wild recently held their prospect and rookie development camp, hosting 37 NHL hopefuls. These camps focus on honing skills and identifying players who are ready for the pros. [...]
Meal Replacements
If you can’t take a seat to eat, grabbing something quick can do the trick. “First and foremost, anything is better than nothing at all,” says Tom Moffitt, LSU’s director [...]
Chicken Stir-Fry With Brown Rice Recipe
New York Giants executive chef Camilo Baquero and team nutritionist Heidi Skolnik cook up a lean and healthy lunch or dinner combo. Ingredients • 2C brown rice • 2 4-oz. [...]
Soccer Nutrition Plan
Complement your training cycles by "periodizing" what you eat based on Terrapins strength coach Barry Kagan's conditioning plan. You might think that you’re eating adequately to support your training needs, [...]
Not-So-Healthy “Health” Foods
Just because a food is labeled sugar-free, cholesterol-free or low fat doesn't mean it's good for you. Check out this list of foods that are commonly mistaken as nutritious, along [...]
Eating for a Tourney
Is your weekend packed with a long tourney? Then you better pack your stomach with the right foods. Eat up this tournament fueling advice from New York Giants nutrition consultant [...]