Bruises
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
The 2013 Guide to Under Armour Football Gear Available at Dick’s Sporting Goods
Two-a-days are around the corner, so make sure you hit the field in gear that lets you look and play your best. Under Armour’s latest cleats will help you tear [...]
5 MMA Exercises to Dominate the Octagon
MMA training is often characterized by intense full-body workouts that have demands similar to a fight. This is true to an extent, but you can't simply go and punch a [...]
How to Prevent Common Basketball Injuries
Injuries can happen to any athlete. They prevent you from enjoying the sport you love, decrease your performance level and sometimes end your career. However, you can limit the chance [...]
How to Customize Your Goalie Equipment
Recently, a charging forward's skate ended up cutting an artery in the opposing goalie's leg. The goalie was taken directly from the ice to the hospital. This same goaltender was [...]
Recovering From Injury: The Basics
Every athlete has experienced the pain and frustration of competition—including getting hurt. Sometimes injuries are inevitable, but what should you do after you get injured? Some coaches, teammates and even [...]
Recover Faster: Simple Cold Therapy Techniques
Is cold therapy a waste of time? The world’s top athletes don’t think so. Everyone from LeBron James to Chad Ochocinco uses ice and cold therapy daily to speed the [...]
Chris Paul’s In-Season Flexibility Routine
Running the point and slashing to the rack night after night is guaranteed to leave New Orleans Hornets PG Chris Paul with bumps and bruises. Keeping his high-speed game in [...]
Skater Girls
In the fall of 2002, a catchy punk-pop ballad caught the ear of teenage girls everywhere. The song told the Shakespearian story of two love-struck teens caught in a web [...]
