Build Muscle Fast
Never Lift Weights to Failure, Unless You Want to Build Muscle
Bodybuilders are insane, in a good way. Some consider bodybuilding a sport, and others view it as an art. Regardless of the meaningless classification, it's the hardest one there is, [...]
5 Unusual Foods That Build Muscle
Most of us already know the main foods that promote muscle growth, such as chicken, eggs, and peanut butter. We don't need to be told about them for the umpteenth [...]
How to Build Muscle
After weight loss, building muscle mass is the most common fitness-related goal there is. For some, packing on muscle comes easily. For others, it can be a long, gradual process. [...]
Grow Your Chest Fast With This 6-Exercise Workout
Chest growth comes easier for some and harder for others. It's just a fact of life. But just because you aren't predisposed to have perfect pecs doesn't mean you're doomed [...]
Whole Eggs Build Muscle Drastically Better Than Egg Whites
Want to get jacked? Don't lose the yolk. That's the takeaway from a new study from the University of Illinois at Urbana-Champaign that found post-workout muscle-building response to be 40 [...]
How to Get More Out of Your High-Intensity Workouts
If you've ever visited a gym anytime in this past couple of years, you've probably been introduced to the concept of a high intensity workout. High...
Use Drop Sets to Build Muscle Strength and Size
Athletes that have been training for long enough will start to noticed reduced effectiveness from their normal training routines. When this is the case...
This EMOM Workout Will Challenge Your Strength and Endurance
Developing a strong resiliant body should be the basis of every training program. For atheltes, resiliancy is arguably the most important attribute one...
Steal This Strength-Building Workout from the Soviet Special Forces
Need to get strong in a hurry? This method, developed for the Spetsnaz, the special forces group in the former Soviet Union—still active in present-day Russia—might be your answer. Pavel [...]
Build Massive Muscle With This 28-Rep Burnout
bicep workout for mass 28's; 7 better than 21's We've all heard of 21's with Bicep Curls, let me introduce to you 28's; 7 better than 21's. I teach at a...
