Build Muscle Fast
The Push-Up Variations You Should Never, Ever Do
To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. Over the last 10 years, we’ve published many [...]
How to Build Muscle: A Game of Angles
I love the show 'Game of Thrones' so I thought it fitting when my Coach, John Meadows sent me a program that had a subsection titled a 'Game of Angles'....
The ‘Build Muscle Fast’ Workout Plan
Building muscle size—also known as hypertrophy—is generally considered to be a slow process. It takes 6 to 8 weeks before your body is able to grow and build muscle. It's [...]
How to Build Fast Muscle
Many athletes want to build muscle fast. However, to truly improve your performance, you need to build fast muscle. As Mike Wallace's new contract shows, speed is a premium skill [...]
4 Essential Muscle-Building Tips
The great thing about sports research is that each year it provides us with improvements in training. Although some fitness fads lack staying power, generally the new research findings keep [...]
3 Simple Steps to Build Muscle Fast
You don't have to be a wannabe bodybuilder to desire instantaneous results. We've all dealt with the frustration that stems from working our butts off bench pressing, squatting and curling for [...]
Four Easy Tips for Building More Muscle
Every high school athlete wants to know how to build muscle faster. To build some serious muscle, you have to follow certain principles, including the four I share below: 1) [...]