Burgers
Fast Food and Student-Athletes
Nutrition is extremely important for young student-athletes. However, the convenience of fast food restaurants makes them extremely appealing to parents picking up their hungry children after a long, rigorous practice. [...]
How a Vegetarian Diet Can Improve Your Performance
Many athletes turn to a plant-based diet to decrease their risk of chronic diseases like cancer, diabetes and heart problems. Some professional athletes have found that, when done correctly, a [...]
Should I Drink a Protein Shake Before and After I Work Out?
It’s not a good idea to drink a protein shake before a workout, since it can cause you to gain extra fat, not muscle. But after a workout, taking in [...]
Pick and Pass: McDonald's Cheeseburger or Salad?
Which is the better choice for fueling your high performance body—a McDonald’s double cheeseburger or a McDonald's premium salad? McDouble Cheeseburger Nutrition Totals* Calories: 390 Protein: 22g Carbohydrates: 33g Fat: [...]
Fast Food Eating
Don't have time to wait in line at Subway? San Diego Chargers nutrition consultant Karen Freeman offers some quick tips on fast food eating for before and after your workout. [...]
