Burn Fat
A Fat-Loss Workout Strategy for Athletes That Actually Works
In most sports, the leaner, more powerful athletes enjoy an unfair advantage. With the Olympics going on now you can see this is evident in many of the...
How Endurance Athletes Can Reap the Benefits of a Ketogenic Diet
Ketosis is a metabolic process where our bodies utilize our internal fat stores for energy instead of glucose. Traditionally, nutritionists have always...
Build Full-Body Strength and Burn Fat With One Simple Exercise
The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...
Build a Strong Core With This Intense Full-Body Workout
Two Ways to Simultaneously Strengthen Core Muscles and Flatten Your Stomach without Planks or Crunches By Jim Carpentier, CSCS Strong core muscles and a...
The High-Tech Mirror and Scale That Change How We Look at Our Bodies
[youtube video="xJMMdcLEgbs" /] Your bathroom scale is dumb. Yes, it measures how much you weigh, but it has no way of revealing what is actually going on in your body—which [...]
Get Shredded With This Farmer’s Walk Conditioning Workout
This farmers walk conditioning workout is one of that give you plenty of bang for your buck. Farmer's walks allow you to simultaneously train multiple...
New NBC Reality Show ‘STRONG’ Focuses On Building Muscle Instead of Just Getting Skinny
If you combine The Biggest Loser with American Ninja Warrior, you might end up with something similar to STRONG., a new fitness-focused reality show coming April 13 to NBC. [youtube video="M2ty8v8cvkE"] The [...]
Tabata Push-Ups Will Kick Your Butt
If you are looking for a way to really challenge yourself, then a workout involving Tabata pushups is perfect for you. A Tabata (named after the...
4 Cardio Workouts That Don’t Suck
All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...
Yasiel Puig is Down to 7 Percent Body Fat, Might be the Most Shredded Dude in Baseball
Yasiel Puig was jacked from the moment he joined the MLB. Then he got even more jacked, adding roughly 25 pounds of (mostly) muscle to his frame over his first [...]