Burn Fat
Eddie Lacy Has a Plan to Drop His Extra Weight and Get Back Into NFL Shape
In each of his first two seasons as a pro, Green Bay Packers running back Eddie Lacy eclipsed 1,000 yards. Not many NFL running backs do that. But this year [...]
This 30-Minute Full-Body Workout Will Flatten Your Stomach
Time to hit every muscle fiber your body has and light up your metabolism with this full body workout. This fast paced, explosive full body workout that...
4-Week Workout Program to Prepare Your Body for Heavy Weightlifting
By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...
24-Minute Fat-Burning Workout
At the beginning of the year, fat burning workouts are on everyone's mind. Look no further for that fat burning workout to get ripped, as this 24 minute...
The 4-Circuit Full-Body Workout That Builds Muscle and Burns Fat
End the confusion of what to do when you get to the gym with this full body workout. I love this workout because every exercise requires you to use...
30-Minute HIIT Fat-Burning Workout
You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...
3 Things You Can Do to Lose Weight Instead of Spending Lots of Money to Step Inside a Cryotherapy Chamber
“Man, cryotherapy is really hot right now,” is something you may have heard one of your friends say recently. That would be ironic, since the air inside the metal chamber [...]
Small Forks Make You Eat More, and 4 Other Ways Utensils Affect Your Intake
There have been innumerable studies of the foods we eat and the effects they have on our bodies, but until recently no one seemed too concerned with how the things [...]
How Many Calories Do I Need in a Day?
The first step in making any body composition change, even before asking, "How many calories do I need?" is to decide your goal and which caloric state...
The Performance-Wrecking Flaw of Low-Carb and High-Carb Diets
Your body is an amazing machine. It turns the food you eat into fuel you need to live on a day-to-day basis and to perform at your max capacity during [...]