Burn Fat
Why Can’t I Stop Gaining Weight?
gaining weight As a "REBEL Registered Dietitian" I will be the first to tell you that I do not care about the number on the scale. We all have set...
What’s Up With Elite NBA Players Losing Weight?
If you're an NBA player and you didn't attempt to lose weight during the off-season, what the heck were you doing? It seems like everyone, from LeBron James to Carmelo [...]
How Lolo Jones Got Lean After Bobsledding
Lolo Jones is going to get an Olympic medal. It’s just a matter of time. In 2008, the track star from Iowa by way of Louisiana State University narrowly missed [...]
Keys to a Successful Full-Body Transformation
So you want to complete a total body transformation? This could mean usually 1 of 2 things, either; muscle gain or fat loss, and for most people they...
Melo Follows LeBron’s Lead
Just like LeBron James, Carmelo Anthony is dropping a bit of weight heading into the 2014-15 NBA season. According to the New York Post, the Knicks forward aims to get his weight [...]
6 Reasons Your Weight Fluctuates Every Day
(weight fluctuation) (weight fluctuation) I dislike the scale for many reasons. One being that the number does not define health or more importantly the...
3 Unlikely Ways to Lose Fat
There are hundreds of weight loss diet plans and supplements out there that claim to help individuals lose fat. Although some weight loss diet plans and...
I Do Cardio Workouts But I’m Still Fat. What’s Wrong?
I get asked this question all the time, over and over and people seem so adamant about how hard they are working to get lean n "toned" and that they...
‘Fat Loss 5’: A Simple But Effective Fat Burning Workout
Put simply, a Fat Loss Five (FL5) sequence consists of five exercises performed back to back in a circuit. I developed the FL5 workout protocol to not...
How Undereating Can Make You Gain Weight
It always amazes me how many clients I see who come in so motivated to change their lifestyle and work on achieveing a healthy weight with limited...