Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
8 Ways to Use a Weight Vest in Your Workouts
Wearing a weight vest increases the difficulty of bodyweight exercises, like adding more plates to a barbell or using heavier dumbbells.
Fun in the Sun: 5 Sand Drills That’ll Make You Better This Summer
The weather is warming up, and you probably want to get out of your dark, smelly weight room and into some sunshine. Sand training is not only a fantastic tool [...]
How to Build a Basketball Body
In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite, you must commit to [...]
What Wrong With the Burpee?
The 'burpee' is perhaps one of the most popular exercises used in training programs and group fitness settings alike. If you are unfamiliar with this movement, however, it is typically [...]
Take Your Workout Outdoors With This Challenging Circuit
It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...
20-Minute Full-Body Thanksgiving Day Workout
Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...
5 Bodyweight Exercises to Strengthen Your Shoulders
It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you don't know how to target your shoulders, it [...]
This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere
While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...
How to Do Burpees to Build Endurance and Strength
A Burpee is a bodyweight exercise that combines a Push-Up with a Squat Jump to produce a move that challenges your mind as well as your muscles. Don't let the silly-sounding name fool [...]