burpee
Why You Need to Do More Than Squats and Deadlifts to Get Faster
Sprint speed correlates with getting stronger in the horizontal plane. Being able to move heavy weight up and down does not necessarily result in...
Scorch Fat in Ten Minutes With This Savage Battle Rope Workout
Time to seriously beat some belly fat up! An effective, unique and powerful way to fight belly fat is by using this battle rope workout. Battle ropes...
This 20-Minute Workout Will Shred Your Core
No equipment needed! All you need for this workout is some motivation, good music, and determination. The best part? You can easily get rock hard abs...
Get Ripped Fast With This 4-Exercise Bodyweight Workout
Ready for a body weight workout that can get you ripped fast? Awesome! Then I have just what you are looking for. Lace up the shoes and get ready for 4...
Rapidly Improve Your Endurance With These Workout Finishers
Add opposing ladders as a workout finisher to the end of a training session or if you're short on time, this will be sure to give you a tough workout...
Get Fit With This Brutal Military-Inspired Workout
Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...
This Burpee Variation Might be the Best Full-Body Exercise
Burpees are the best body weight exercise to maximize your strength and cardio in one simple movement. With traditional burpees you are working your...
20-Minute AMRAP Strength and Endurance Workout
Time is always the biggest deterrent from working out. Below is a sample bodyweight workout that can be completed in 20 minutes. Time should no longer...
3 Exercises to Prepare For Ruck March
3 Exercises for Ruck Marches Ruck marches are a necessary part of military training. It is also becoming a popular trend in fitness. I personally go for...
4 Cardio Workouts That Don’t Suck
All about cardio workouts Cardiovascular exercise, or cardio, is a mode of exercise that is meant for developing cardiovascular or aerobic fitness. This...