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Off-Season Conditioning: Full-Body Med Ball Workout
Have a Ball with This Off-Season Summer Conditioning Full-Body Med Ball Workout By Jim Carpentier, CSCS If the school weight room is not always...
Test Your Body With 4 of the Toughest Hero Workouts
Among the toughest of CrossFit training routines are the “Hero” workouts—not just because they are physically challenging, but also because they pay homage to some of the men and women [...]
STACK Challenge: 60-Yard Shuttle
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win a T-shirt by tweeting [...]
STACK Challenge: The 100-Burpee Challenge
Every week, a new STACK Challenge gives you an opportunity to test your athletic ability and win a STACK T-shirt. Take the challenge and enter to win a T-shirt by tweeting [...]
10 Extreme Tests of Your Mental Toughness
Mark Divine was at his breaking point. After five and a half days of sleep-deprived torture by the surf, Divine was singled out by a Navy SEAL instructor overseeing his BUD/S [...]
The 5 Best CrossFit Exercises for High School Athletes
With the increasing popularity in CrossFit, the competition is becomes stronger as the weeks go on. Just going through the motions and following an...
2 Full-Body Workouts to Start Your Off-Season Football Training
Football season may have just ended, but it's never too early to start thinking about your off-season strength and conditioning goals. After giving yourself two weeks of rest and recovery, [...]
Build Muscle for Wrestling With 3 Isometric Combo Exercises
Whatever season of training they're in, wrestlers know the importance of strength and endurance conditioning. Often overlooked, though, is the need to enhance arm and hand strength, which are critical [...]
Is There a Single Best Exercise?
When pressed for time, what is the single best exercise to perform? A recent article by Gretchen Reynolds in the New York Times Magazine posed the question. In other words, [...]
The Art of Finishing
On their way to winning Super Bowl XLIV, the New Orleans Saints adopted the team motto “Finish Strong." Whether it was finishing a play, practice, quarter, game or the season [...]