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How Much Protein Do Athletes Need?
The amount of protein that an athlete needs is a hotly debated topic. Some people's recommendations vary from as little as 15-20% of total calories...
Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost
Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...
7 Tricks for Keeping Weight On During Football Season
Keeping weight on during football season is a struggle for many young players. You worked hard all off-season to bulk up and you felt great playing at your new weight, [...]
Karl-Anthony Towns Talks About His Favorite Post-Workout Protein Shakes
STACK interviewed Karl-Anthony Towns, the first overall pick in the 2015 NBA Draft (by the Minnesota Timberwolves), and the rookie talked about his favorite method of refueling after workouts. Towns [...]
3 Healthy Recipes That Take Advantage of Black Beans’ Nutrition
"Beans! Beans! They're good for your heart. The more you eat, the more you'll [be healthy]." You're right. That didn't complete the rhyme. But it's...
9 Foods to Eat When You Want to Lose Fat
9 Foods for Fat Loss Whether you track macros, eat Paleo, or go on a juice cleanse, the real struggle with a fat loss diet is the hunger and desire to...
Build Lean Muscle with the Cleveland Cavs’ Post-Workout Recovery Shake
The NBA season is an absolute grind. When you play 7 or 8 pre-season games, 82 regular season games, and between 12 and 28 playoff games, rest is hard to [...]
Fill the Energy Void With These 5 Healthy Snack Ideas
Athletes need to stay properly fueled to perform at their best, that's why snacks are an important part of your diet. Snacks help meet the energy void...
WATCH: Steph Curry Drains 77 Straight 3-Pointers in Practice
As if you need further proof of Golden State Warriors guard Stephen Curry's outstanding shooting ability, yesterday in practice he sank 77 3-pointers in a row. Like butter. RELATED: Watch [...]
Healthy Eating at Restaurants: Decoding a Diner Menu
Healthy Eating at Restaurants could make or break your diet. A spot that is frequent often by the public is a breakfast diner. Breakfast diners are all...