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12 Grab-and-Go High Protein Snacks
12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...
The Skinny Elvis: Best Muscle-Building Snack You’ve Never Heard Of
A healthy snack can be the difference between dragging through your workout and dominating it. But a tight schedule might not leave you much time to spend in the kitchen. [...]
What You Need to Know about Fats
What Are Fats: What You Need to Know This article is the second installment of our 3 part series on the different macronutrients. Part 1 was a detailed...
Small Change, Big Difference: 5 Foods You Should Buy Organic
You hear it over and over. Organic foods hold the upper hand over processed foods in terms of their overall health benefits. The common sentiment seems to be the more [...]
Ultramarathon Runner Stephanie Howe’s 7 Training Secrets
Ultramarathon runner Stephanie Howe was a two-time All-American in cross country and nordic skiing at Northern Michigan University. She holds a master's degree in physiology from Montana State University, and [...]
3 Holiday Recipes that Won’t Ruin Healthy Habits
Eat well, celebrate with friends and feel good. Read on for my top tips for how to avoid post fe(a)stivity guilt as well as a few holiday recipes that...
How Fatty Is Your Thanksgiving?
Times have changed since 1621 when the pilgrims and Indians chowed down for the first Thanksgiving. Their meal likely consisted of venison, turkey,...
We Tried Cricket Protein Bars. Should You?
Eating bugs sounds more like a summer camp dare than a pre-workout ritual. Just don't tell that to eXo and Chapul, two emerging companies that are pushing cricket-based food products [...]
Cure Breakfast Boredom With 3 Simple Healthy ‘Boosts’
As an athlete, you want the best food to fuel the start of your day, but because of lack of time or interest, it often gets neglected. You know there's...
The Skinny on Good Fat vs. Bad Fat
All fats are not created equal. When it comes to trimming the fat some good fats we want to keep in our diet, and other bad fats we want to avoid as...