Butter
You Can Play Ball With Metta World Peace—If You Aren’t Afraid of a Few Elbows
The artist formerly known as Ron Artest is looking for some tough new teammates for his Venice Basketball League summer team. Metta World Peace is keeping in shape and staying [...]
The Truth About Eating Before Bed
"Eating before bed makes you gain fat." Sigh. Eating right before bed does not make you gain fat, and quite actually will not only help you build...
Big League Performance on a Minor League Budget—5 Nutrition Tips From the Sugar Land Skeeters
If you played for the Texas Rangers, with their $129 million payroll, you wouldn’t have a hard time finding nutritious foods to eat. That sort of thing would be taken [...]
Golf Nutrition Tips to Keep You Fueled for 18 Holes
When people refer to successful golfers it always seems as though they are referring to how long they practice per day, or how many times they play per...
Nike iD Releases ‘MVP’ Print for the KD VI
Kevin Durant is the NBA MVP. Has it sunk in yet? KD had a remarkable 2013-2014 NBA season, and was rewarded with his first ever MVP award. Nike has also...
Should You Consider Adding Butter to Your Coffee?
It Might Power Weight Loss, Increase Energy and Sharpen Focus “I learned about the power of butter at 18,000 feet of elevation near Mt. Kailash in Tibet,” states the Bulletproof [...]
NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food
The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics participation. This would revise the policy that permitted scholarship athletes to [...]
4 ‘Bad Foods’ That Might be Good for You
As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...
The Best Foods for Digestive Health
If you've ever taken antibiotics or struggled with common digestive issues like constipation and diarrhea, then your digestive tract has taken a...
Eat Fat. Be Healthy
The Surprising Benefits of Healthy Fats When reading nutrition labels, I encourage clients to look at the types of fat, not the amount of fat. You...