Butterfly
Hockey Goalies: 5 Exercises to Help You Perform a Butterfly Save
Dozens of times every game, hockey goalies assume a position unique to the sport—the butterfly. Goalies who use the butterfly need incredible lower body mobility since the position requires them [...]
30-Minute HIIT Fat-Burning Workout
You don't need always need a treadmill, elliptical or rowing machine to burn tons of fat on your body. Take your metabolism into high gear with this 30...
Remake of Steve McQueen Prison Break Movie ‘Papillon’ Underway
A remake of the classic prison break movie Papillon is currently in the works. Based on the story of Henri "Papillon" Charriere, the original 1973 film starred Steve McQueen as [...]
How Hockey Goalies Can Get More Flexible for a Better Butterfly
As a hockey goalie, you pride yourself on your positional play. You are right where you need to be to make the first save, but the puck still ends up in...
Hockey Training Designed Specifically for Goalies
Tell anyone who has ever played hockey that goalies are different and they will look at you with an expression like 'duh – I know', but I am not talking...
Lil Wayne Reveals Guest Appearances on ‘I Am Not A Human Being II’
Lil Wayne has revealed the cover art and guest appearances for his upcoming album, I Am Not A Human Being II. The anticipated sequel will feature collaborations with Young Money's [...]
STACK Approved: Finis Swimsense Swim Monitor
Keeping track of your performance during workouts is a great way to evaluate the effectiveness of your training program. For swimmers, though, this has been a challenge, because traditional tracking technology [...]
Yoga For Athletes
Speed recovery, improve balance and prevent injuries—these are just a few of the many benefits athletes can realize from practicing yoga. According to Rosabeth Dorfhuber, a master yoga instructor who [...]
Training Lessons From Michael Phelps
Michael Phelps, 14-time Olympic gold medalist, recently had to make a dramatic comeback to win the gold in the 100-meter butterfly at the Pan Pacific Championships. Surprisingly, he didn’t even [...]
Auburn Swimming’s Kick Power
Looking to pump up your kick power? Look no further than the top—Auburn University. Since 1990, the Tigers have compiled a sick resume, including six men’s and four women’s [...]