An Upper-Body Baseball Training Routine for the Off-Season
This training regimen focuses on the upper body. During off-season training, go through this upper-body routine two times per week, with leg days in between.
The 4 Best Cable Exercises for Stronger Shoulders
We all want strong, healthy, pain-free shoulders. Yet most of us have no idea what exercises we should do to achieve them. We're often left trying to deal with the [...]
Why The Cable Pull-Through is The Missing Link in Your Training Program
One thing you'll hear me talk about to anyone I train is “bulletproofing your backside.” This translates well to both athletes and the general population. Why? Athletes need a strong [...]
Get a Crushing Full-Body Workout With Just a Cable Machine
Training in a small apartment gym or hotel gym while traveling is never ideal. These gyms often lack the equipment and space necessary to complete your “normal” workout. Too often, [...]
An Athlete’s Guide to LeBron’s Off-Court Workouts
The physical abilities that LeBron James has displayed on the basketball court throughout his life have made it clear that he is one of the greatest athletes of all time. [...]
Use Cable Machines to Build a Strong Chest and Core
When it comes to upper body lifting, the Bench Press is king. It allows for the most weight to be pressed, which provides the best way to gain both...
Dwight Howard’s Strength Coach Provides the Best Upper-Body Exercise for Athletes
Create your athletic dominance with this go to exercise. I've trained some of the most powerful athletes in the world and this exercise is a must to...
How Training to Resist Movement Makes You Stronger
To become a better athlete you must train in all planes of motion.. This means you must train in the frontal, sagittal, and transverse planes. In...
5 Unique Core Exercises That Will Crush Your Abs
Stop doing so many crunches and toe touches! Seriously. You are only training your core in one direction. The core exercises below are very dynamic and...
The Exercise Behind IBF Heavyweight Champion Anthony Joshua’s Knockout Power
Current IBF heavyweight champion Anthony Joshua has an outrageous amount of punching power. The champ has 16 knockouts in 16 fights—that's power! No normal person would willingly sign up to [...]