Cable Machine
Gold Glove Workouts: Upper-Body Strength Training with Boston Red Sox 2B Dustin Pedroia
The Rawlings Gold Glove Award is the greatest measure of defensive excellence in Major League Baseball. While much has changed since the award was introduced in 1957, one thing has [...]
Exercise of the Week: Cable Rotation With Physioball
Rotational strength is a major source of power for many sport skills, including batting, throwing, shooting a hockey puck and hitting a tennis groundstroke. When performing one of these moves, [...]
Strengthen All Areas of the Trapezius Muscle
According to a recent article by performance expert Ralph Cornwell, the lower portion of the trapezius muscle is responsible for “developing a base of power in the upper torso.” The [...]
Improve Groundstroke Strength With the University of Miami
Bring some life to your groundstroke with the following mini routine from the University of Miami men’s tennis in-season strength program. You can spend all day returning serves toward the [...]
Training for Explosive Play
Wanna fly like “His Airness”? Wanna throw down dunks like Dwight Howard? Here’s what two of the best basketball trainers in the country have to say about training for explosive [...]