Calories
What to Eat If You Hate Bananas
Luckily for the banana haters, another fruit offers many of the same benefits and can serve as an awesome substitute.
10 Exercises That Burn More Calories than Running
We found 10 exercises that will help you incinerate calories—without ever having to hit the pavement.
The 4 Most Important Sports Nutrition Rules for Athletes
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
The One Nutrition Mistake Every Youth Athlete Makes
A youth athlete's schedule doesn’t exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and dinner. Due to class schedules and after-school athletic commitments, it [...]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise habits together under a single banner. It can be difficult [...]
12 Answers to Common Fitness Questions
Over the years of training people, I always engage in conversations discussing questions that repeat themselves in one form or another. How can I lose weight the fastest? Does lifting [...]
The Ectomorph Workout Program: Building Muscle for the ‘Skinny Guy’
Are you usually the last one picked when it's game time? Have you often been referred to as the "skinny guy?" Was high school a day-to-day heckling of...
Counting Calories vs. Macros: Which is Better?
There is a lot of money in sports. In recent years, the collegiate, high school, and even youth levels have financially exploded, not just at the professional ranks. And with [...]
5 Non-Boring Ways to Eat Salmon
STACK Easy Salmon Recipes Easy Salmon Spread Recipe Easy Oven Steamed Salmon Fillet Recipe Easy Salmon & Vegetable Skewers Recipe Easy Smoked Salmon...
Don’t Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes
When you flip over the box to check a food's nutrition facts, you expect that the figures you see will be correct. Government agencies such as the FDA make sure [...]