Calories
The 4 Most Important Sports Nutrition Rules for Athletes
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
The One Nutrition Mistake Every Youth Athlete Makes
A youth athlete's schedule doesn’t exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and dinner. Due to class schedules and after-school athletic commitments, it [...]
Stop Trading Calories
There is a trend that cycles in and out of our collective societal consciousness to lump our eating and exercise habits together under a single banner. It can be difficult [...]
12 Answers to Common Fitness Questions
Over the years of training people, I always engage in conversations discussing questions that repeat themselves in one form or another. How can I lose weight the fastest? Does lifting [...]
The Ectomorph Workout Program: Building Muscle for the ‘Skinny Guy’
Are you usually the last one picked when it's game time? Have you often been referred to as the "skinny guy?" Was high school a day-to-day heckling of...
Counting Calories vs. Macros: Which is Better?
There is a lot of money in sports. In recent years, the collegiate, high school, and even youth levels have financially exploded, not just at the professional ranks. And with [...]
5 Non-Boring Ways to Eat Salmon
STACK Easy Salmon Recipes Easy Salmon Spread Recipe Easy Oven Steamed Salmon Fillet Recipe Easy Salmon & Vegetable Skewers Recipe Easy Smoked Salmon...
Don’t Get Tricked by These 6 Foods With Wildly Unrealistic Serving Sizes
When you flip over the box to check a food's nutrition facts, you expect that the figures you see will be correct. Government agencies such as the FDA make sure [...]
5 Unhealthy Soups You Should Skip
Temperatures are dropping and that can only mean one thing—it’s soup season. When the calendar flips to the colder months, soup becomes a go-to meal for many people. It’s warm, [...]
6 Healthy Foods You’re Overeating
When you find a food that’s somehow both healthy and delicious, it's easy to get addicted. It’s not often the foods you want to eat overlap with the foods you [...]
