Calories
5 Things You Should Never Do When Ordering a Sandwich
To help you avoid sinking the healthiness of your sandwich, here are 5 common mistakes people make when trying to order a nutritious sub.
5 Drinks You Had No Idea Were As Bad As (or Worse Than) Soda
With its high calorie and sugar count—and totally vacant vitamin and nutrient content—soda is considered by many to be public health enemy No. 1. But even if you pitch all your [...]
Why Iceberg Lettuce is Better for You Than You Think
Your salad has been done wrong. It’s time to set the record straight.
5 ‘Healthy’ Side Dishes That Are Worse Than French Fries
So you gave in and ordered that burger you'd been eyeing on the menu. It's cool, you tell yourself, because you won't get fries with it. You'll pick a healthier [...]
Are Energy Drinks Risky For Athletes?
Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...
Is Granola Actually Healthy?
There’s a reason granola has become such a popular snack. Several reasons, in fact. For one, it’s ultra convenient. Two, it’s versatile—a handful of granola can instantly upgrade a yogurt, [...]
How-To Pick Out a Healthy Cereal
If you're not aware by now, breakfast is the most important meal of the day. Athletes should always start their day off strong with a good breakfast, even if it [...]
Scientists Find Pizza and Chocolate Are the Two Most Addicting Foods
Anyone who's tried to cut down on high-fat foods and sugary snacks knows it's not easy. Now, a new study has shed light on why giving up these bad-for-you foods [...]
3 Ways to Kick-Start Your Fitness Goals This Year
It's the new year and everyone might have a new fitness goals to hit this 2016. Be it getting stronger, putting on muscle or looking great at a beach,...
Pumpkin Pie vs. Apple Pie: Which Is Healthier?
An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie’s high calorie and fat count [...]